Kombucha is a can you shake kombucha drink that has gained popularity among health trendsetters. The probiotic-packed beverage is said to improve gut health, reduce inflammation, lower blood pressure and boost the immune system. Some believe it also aids in weight loss, detoxifies the body, protects against heart disease and increases energy levels.

The fermentation process of kombucha uses a unique mix of bacteria and yeast to transform sugar and tea into alcohol, acids and carbon dioxide. It’s this gas that causes the fizziness of the drink. Shaking kombucha agitates the liquid and can lead to the release of carbon dioxide much faster than normal, which could result in a bottle explosion.

Shaking Up the Kombucha Debate: Can You Really Shake Your Brew

Even if you have shaken your kombucha and nothing happened, it’s still a good idea to avoid shaking the drink in the future to prevent unwanted side effects. In addition to causing the bottle to explode, shaking can also cause a poor flavor and less carbonation. Instead, you can gently tilt the bottle or stir the kombucha with a straw to enjoy a consistent taste.

While kombucha has many potential health benefits, it is not for everyone. People who are sensitive to fermented foods and drinks can experience gas, bloating and other digestive issues. If you are interested in trying kombucha, talk to your doctor first. The drink has not been approved by the FDA and is not recommended for pregnant women or anyone with a medical condition. In addition, excessive consumption of kombucha can lead to stomach upset.