If you’re a coffee drinker, you may have seen mushroom-infused coffee making the rounds on social media. These blends are made from a variety of medicinal mushrooms and coffee beans. Some common varieties used in these brews include chaga, reishi, turkey tail and cordyceps. The mushrooms used in the blends are known as adaptogens and are believed to reduce stress, provide immune-boosting benefits and potentially help prevent diseases like cancer.

In the culinary world, mushrooms are prized for adding umami to savory foods and for being high in antioxidants and nutrients, such as vitamin D and potassium. The health-boosting mushrooms are also popular in dietary supplements, such as chaga extract.

Exploring the Benefits of Mushroom-Infused Coffee

The health benefits that these mushrooms are credited with range from lowering cholesterol and blood pressure to reducing inflammation and strengthening the immune system. They are also alleged to help boost energy, increase focus and aid in weight loss.

However, not all mushrooms are created equal. Some can have negative side effects, including gastrointestinal problems and allergic reactions in some people. And more research is needed on the mushroom compounds and their potential to reduce stress levels, improve sleep and offer other benefits.

For this reason, it’s important to talk with a doctor or registered dietitian before trying a new product such as a mushroom infused coffee. And if you’re pregnant or breastfeeding, have a medical condition such as heart disease, or are taking any medications, it’s even more crucial to speak with your healthcare provider about your plans to add the fungi-filled drink to your routine.